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| Working Out Discuss everything that has to do with lifting here! Abs, Back, Bi's, Chest, Legs, Shoulders, Tri's. |
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07-04-2009, 11:44 AM
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Gold Contributor 500+ Posts
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benefits of cardiovascular exercise ?
Besides the physical benefits of cardiovascular exercise there are also many psychological benefits, as it can help you to feel stronger, more capable, happier, and more energetic. When you feel better about yourself you feel more positive about life in general and so it definitely has a powerful impact in this regards.
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