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Centering- have you tried ? Centering- have you tried ?
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Working Out Discuss everything that has to do with lifting here! Abs, Back, Bi's, Chest, Legs, Shoulders, Tri's.

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Old 06-27-2009, 12:49 PM   #1
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Default Centering- have you tried ?
Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Please share your ideas with us.
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