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foundation of the Pilates ? foundation of the Pilates ?
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Working Out Discuss everything that has to do with lifting here! Abs, Back, Bi's, Chest, Legs, Shoulders, Tri's.

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Old 06-27-2009, 01:44 PM   #1
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Default foundation of the Pilates ?
For many, Centering, Concentration, Control, Precision, Breath, and Flow these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes it unique in the fitness world. Share your ideas with us.
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