connor

* Relax your shoulders. Let them release on to the floor.
* Relax your jaw and throat.
* Relax your shoulders and ribcage. Let the sternum drop and the back ribs move to the floor.
* Relax your abdominal muscles. They settle toward the spine.
* Relax your spine. Let it get long and melt into the floor.
* Relax your hips and legs.
Use only as much energy as it takes to keep your knees up and legs in alignment.