hi, im 19 yrs old, my height is 172cm and my weight is 53kg, i eat quite healthy, i eat some of everything i think. i want to tony up my body though, i have some cellulite on my legs and i would like for it to disappear and i want an overall toned look..i just want to look a little thicker and nicer. what are some suggestions? what kind of a work out schedule should i adopt?