Long story short...I am down to 180 from 205 at the begining of the year. The top portion of stomach is showing the outline of a nice 6 pack, but from around my belly button area down a bit is still holding onto some fat. And, this fat does go around my midsection in my lower back.....ye' ole spare tire I guess. Granted, it is small...I would rather it not be there at all. I work out 6 days a week....running(trails, track, street) and i do HIIT 1 day a week. I do this for the better part of an hour each session...sometimes longer. I also lift a bunch. My diet is clean.

I feel like I have gotten to a point where my body has gotten bored with the things I do. is there something I should do to shock the system or to push forward with loosing the weight around my midsection? If I had to guess, I would say I have 12 to 15 pounds there to loose. I'm 6 foot tall......