New guy here I always worked out irregularly I suppose without a plan or an actual goal but now I am getting more serious into exercising the right way instead of just jumping right to it like I have in the past.

Little bit about me is in order I guess... I have been on an off with Exercising for about 7 years or so I have my up times and down times where I feel my efforts are useless but I always find myself coming back to it, I love how I feel after a workout and crave the next burn .

Anyway, I am 5 feet 7" 155-160LBS I don't think I am chubby and I can eat anything and not gain a pound and have been since I could remember I have always been 155 since I hit 18 years old, I am 26 now.

This is my current plan to get back into exercising which I have started this week after reading this forum last week.

Since I have to start from scratch I am guessing this amount is good for a starter plan I start at 6:00pm and end around 7:30pm before dinner.