Google

Go Back   Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex > Fitness & Work Out > Working Out

Working Out Discuss everything that has to do with lifting here! Abs, Back, Bi's, Chest, Legs, Shoulders, Tri's.

Reply
 
Thread Tools Display Modes
  #1  
Old 07-04-2008, 11:48 AM
Gold Contributor 500+ Posts
Join Date: Jul 2008
Posts: 793
Blog Entries: 15
kelvy is on a distinguished road
Default Program to overtrain?

I wanna get some opinions on this. I decided to sign up for some personal training at my gym to help me get through a plateau I'm on and really accelerate to my goals. My experience thus far has been less than pleasing.

The first trainer was very young and timid...actually a nice kid though and the workout he put me through was great. I just think he's new and have no problem working with him again.

The second trainer (the first left on a 2 week vacation) basically just walked from machine to machine and said do this, do that. Very little motivation or "logic" to what he had me doing but the biggest disappointment was he cut the session short and didn't even apologize or say it would be added for a makeup. He also seemed very distracted by a lot of other stuff going on in the gym...kinda like he had ADD or something.

The third trainer I almost worked with (1st still on vacation) was probably the most disappointing and the reason I am writing this. I actually didn't work out that day, but all we did was sat at a desk while he wrote down a "program."
Guests, Become a Member to remove this ad!
Sponsored Links
kelvy is offline
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -5. The time now is 04:35 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5

Ad Management by RedTyger
Home    |     Health Forums    |     Health Library    |     About Us    |     Bookmark    |     Contact    |     Privacy    |     Webmaster
Copyright ? 2006 Mens-Health.com. All Rights Reserved.