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Best workouts for UPPER hamstrings Best workouts for UPPER hamstrings
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Old 04-03-2008, 07:41 AM
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Default Best workouts for UPPER hamstrings
I'm trying to target my upper hamstrings, specifically the area just under my butt. It seems like squats, deadlifts and leg lifts just build my glutes and middle/lower part of my hamstrings. Can you tell me some workouts that specifically target that upper area where your hamstring meets your butt?
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