..i started at this new gym a week or two ago and i just decided to go at least talk to a personal trainer just to see what he would recommend..i told him that i was doing FBWs 3X a week that consists of week one doing a pyramid workout for all muscle groups at 2-3 sets each and a small amount of cardio before and after each workout then for week 2 i do a set weight doing 3-4 sets...for week one i do bench,inclined curls,lap pull downs(triceps), lateral extention, leg extention, weighted back extentions, weighted calf raises...for week two i do flys, preacher curls, tri extentions, front raises, seated leg press, calf raises...but he told me this was not enough of a shock for my muscles and thought i should be doing a split workout 4X a week. Anyone have any input?