When? Before or after? - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Raul** · 08-15-2008, 09:40 AM

recently i started to take cretein (cell tech)
but iam not sure when to take it, after the workout or before?
the people at gnc tells me to take it before i workout to have more energy when i workout
but when i read on the container, it said to take it rite after i workout?
can anyone clear this out for me?

Btw i also take mass tech, i know i have take that after the workout, i only use 2-3 scoops only cause the taste of it is so horrible
i tryed takin 5 scoop which is one serving but the horrible taste gets to me and makes me throw up, i dunno if i should go back to nitrotech?

08-15-2008, 09:40 AM	#1
Raul Gold Contributor 500+ Posts Join Date: Jan 2008 Posts: 1,800 Blog Entries: 18	When? Before or after? recently i started to take cretein (cell tech) but iam not sure when to take it, after the workout or before? the people at gnc tells me to take it before i workout to have more energy when i workout but when i read on the container, it said to take it rite after i workout? can anyone clear this out for me? Btw i also take mass tech, i know i have take that after the workout, i only use 2-3 scoops only cause the taste of it is so horrible i tryed takin 5 scoop which is one serving but the horrible taste gets to me and makes me throw up, i dunno if i should go back to nitrotech?

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