recently i started to take cretein (cell tech)
but iam not sure when to take it, after the workout or before?
the people at gnc tells me to take it before i workout to have more energy when i workout
but when i read on the container, it said to take it rite after i workout?
can anyone clear this out for me?

Btw i also take mass tech, i know i have take that after the workout, i only use 2-3 scoops only cause the taste of it is so horrible
i tryed takin 5 scoop which is one serving but the horrible taste gets to me and makes me throw up, i dunno if i should go back to nitrotech?