okay, I'm trying to make a meal of the Slush Funto input into my calorie counter. to get it in there I need to put in the amount of Protein powder, it's not in the food list. So,
on the container it says 1 Scoop is .85 oz (24)g
the recipe in the Abs Diet book says use 1 teaspoon. Now I know this is not the same as a scoop. so.. how many grams is in 1 teaspoon of Whey Protein Powder?
I can just put the recipe in but if protein is one of the ingredients, how do I get the breakdown of it?
Recipe is on P 79 of The Abs Diet 6 Minute meals