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Supplements Discuss all of the pros and cons of all of the different supplements and creatines here. Which are the best? Which ones are you using?

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Old 06-18-2008, 12:44 PM
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Join Date: May 2008
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Default Whey Powder

okay, I'm trying to make a meal of the Slush Funto input into my calorie counter. to get it in there I need to put in the amount of Protein powder, it's not in the food list. So,
on the container it says 1 Scoop is .85 oz (24)g

the recipe in the Abs Diet book says use 1 teaspoon. Now I know this is not the same as a scoop. so.. how many grams is in 1 teaspoon of Whey Protein Powder?

I can just put the recipe in but if protein is one of the ingredients, how do I get the breakdown of it?

Recipe is on P 79 of The Abs Diet 6 Minute meals
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