Stress is a natural part of life. Every day there are responsibilities, obligations and pressures that change and challenge you. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to muscles.

However, when this natural response is prolonged or triggered too often without sufficient adjustments to counter its effects, it can threaten your health and well being. Therefore, it is essential that you learn to cope with these natural responses in order to avoid physical and/or emotional problems.

Any suggestions?