Anxiety, pressure, tension — what would a normal work day be without them? We've all suffered the symptoms of workplace stress and we've all ridden them off as trials you just deal with. But the truth is stress can be really serious if not handled properly.

Not only will it affect your ability to do a good job, but you could also be up for some pretty heavy health risks such as high blood pressure, migraines, stomach ulcers and even depression.

Short terms de-stressers:
Load up on the liquids
Take a time-out
Get and stay organized
Know your chill out trigger points

Long term de-stressers:
Sleep anxiety off
Escape on a holiday
Get active
Spend weeknights relaxing

Above are some destressers.

Are there any suggestions for some more destressers?