Are there things pregnant women can do to reduce the stress they have and to change how it makes them feel?

The answer is yes. Below are listed several techniques that both women and the clinicians who care for them have found useful in helping to relieve the sense that life is getting out of control. I have divided these techniques into two groups:
(1) readjusting your lifestyle to reduce stress and
(2) specific maneuvers and activities
you can do to change how you feel -both physically and emotionally-about the stress you are under.

Is there any more suggestions?