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Stress Why do we always feel so stressed? What's stressing you out? Go ahead and let it all out in here!

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Old 01-22-2008, 04:02 AM
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Default Finding a Balance-stress

The best way to keep stress away is to have a balanced life. That means making good decisions about how to spend your time.
If you're only dealing with school stuff and have no time to play, you can get stressed.

Make sure you keep your SELF in mind: Sleep, Exercise, Leisure (something fun), and Food.

If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you'll probably be less stressed out!

Any suggestions?
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