Excessive, prolonged stress may contribute to a wide range of other mental health problems such as anxiety and depression. Stress may also contribute to physical health problems such as:

* stomach and duodenal ulcers,
* high blood pressure,
* asthma,
* rheumatoid arthritis,
* thyroid over-activity,
* ulcerative colitis, and
* persistent skin damage from scratching.


Can anyone of you suggest the preventive measures for the stress complications?