This is actually a question I hear a lot, so I thought it was important to include here.

There are various ways that stress can affect your weight, from affecting your eating patterns to altering the way your body processes food!

Whether we're stressed because of constant, crazy demands at work or we're really in danger, our bodies respond like we're about to be harmed and need to fight for our lives (or run like heck). To answer this need, we experience a burst of energy, shifts in metabolism and blood flow, and other changes.

what do you think?