Exercise is the most logical way to dissipate this excess energy. It is what our bodies are trying to do when we pace around or tap our legs and fingers.

It is much better to channel it into a more complete form of exercise like a brisk walk, a run, a bike ride or a game of squash.

However, regular exercise can drain off ongoing stress and keep things under control.

Physical activity every day or two. At the very least, it is important to exercise three times per week for a minimum of 30 minutes each time. Aerobic activities like walking, jogging, swimming, bicycling, racquet sports, skiing, aerobics classes and dancing are suitable.

Choose things you like or they will feel like a chore and you will begin to avoid them. It is also beneficial to have a variety of exercise outlets. I have never met a patient who did not feel better with some form of regular exercise - and I know I could not exist without it.

For chronic or acute stress, exercise is an essential ingredient in any stress reduction program.

Have the exercise reduced your stress?