In many cases, situations do not cause all of the stress that we experience.

Sometimes, our reaction to circumstances contributes to the stress we experience.

Sometimes we are right in what we say to ourselves. Often, however, we are overly harsh and unjust in a way that we would never be with friends or co-workers.

This, along with other negative thinking, can cause intense stress and unhappiness and can severely damage your self-confidence.

What is your experience about the stress?