SWOT Analysis is a useful technique used for understanding an organization’s strategic position. It is routinely used to identify and summarize:

* Strengths: The capabilities, resources and advantages of an organization.
* Weaknesses: Things the organization is not good at, areas of resource scarcity and areas where the organization is vulnerable.
* Opportunities: The good opportunities open to the organization, which perhaps exploit its strengths or eliminate its weaknesses.
* Threats: Things that can damage the organization, perhaps as people exploit its limitations or as its environment changes.

The Stress SWOT tool is a variant of this technique, focused on helping you to understand your unique strengths and weaknesses in the way you manage stress. It also helps you to identify the resources you have available to you, and points out the consequences of managing stress poorly.

The above tool is mainly meant to manage your stress using different tools.

any suggestions?