There are some tools suggested that suggest how to get the actual cause of your stress.
they are as follows:

* Understand the long-term stress in your life;
* Understand the most serious sources of short-term stress;
* Make best use of all of the resources available to you;
* Find stress management techniques that will be helpful; and
* Plan to manage stress.

Try to use above tools and try to get the real cause for your stress..
and share your views how these tools help you?