Multi-Vitamins(stress) - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**sneakstooth** · 09-06-2008, 01:06 PM

The effects of chronic stress are serious and include heart attacks, cancer, colds, chronic pain, and even obesity. When your body is uder stress for a prolonged time, proper nutritional supplementation is critical to ensure your body functions, heals, and defends itself properly. Studies show that stress depleted adrenal glands can be supported and returned to optimal function by supplying them with nutrients.

reyz_rj · 12-15-2008, 08:16 PM

In these cases, I recommend a good multivitamin program that includes vitamin C.

Anton · 01-01-2009, 09:49 PM

The B-vitamin complex is good for stress.

Also, Omega 3,6,9 supplements are known to reduce cortisol levels. That's a hormone that is released by the brain during period of stress, and which can interfere with sleep.

revitamedical · 02-10-2010, 05:29 AM

Yes, in case of chronicle stress, if it is not possible to get rid of this, then it is advisable to take nutritious food and maintain other things in life and follow a good life style. I think the main effect of prolonged stress can be seen on skin of body. This can lead to a premature aging. So it is beneficial to take multivitamins preferably from different kind of food materials.

09-06-2008, 01:06 PM	#1
sneakstooth Gold Contributor 500+ Posts Join Date: Jul 2008 Posts: 1,090 Blog Entries: 22	Multi-Vitamins(stress) The effects of chronic stress are serious and include heart attacks, cancer, colds, chronic pain, and even obesity. When your body is uder stress for a prolonged time, proper nutritional supplementation is critical to ensure your body functions, heals, and defends itself properly. Studies show that stress depleted adrenal glands can be supported and returned to optimal function by supplying them with nutrients.

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12-15-2008, 08:16 PM	#2
reyz_rj Junior Member Join Date: Dec 2008 Posts: 3	In these cases, I recommend a good multivitamin program that includes vitamin C.

01-01-2009, 09:49 PM	#3
Anton Junior Member Join Date: Jan 2009 Posts: 8	The B-vitamin complex is good for stress. Also, Omega 3,6,9 supplements are known to reduce cortisol levels. That's a hormone that is released by the brain during period of stress, and which can interfere with sleep.

02-10-2010, 05:29 AM	#4
revitamedical Junior Member Join Date: Feb 2010 Location: Charlotte, NC, USA Posts: 4	Yes, in case of chronicle stress, if it is not possible to get rid of this, then it is advisable to take nutritious food and maintain other things in life and follow a good life style. I think the main effect of prolonged stress can be seen on skin of body. This can lead to a premature aging. So it is beneficial to take multivitamins preferably from different kind of food materials.