Now it is time for Happy Talk or how to talk in a way that makes your family and friends happy.

1. Be Happy Yourself

Spend twenty minutes asking yourself:

* who do I love most in my life?
* what do I love most about myself?
* what things do I love most in my life?

After doing this exercise you will feel much happier. And you will have done it without having to spend any money on expensive clothes, cars or holidays.

2. Spread the happiness

Now that you feel happy you will radiate this to whoever you spend time with. Happiness is infectious. Just be yourself and top up the happiness by quietly asking yourself the above three questions when you are in company.

3. Show your friends and family how to be happy and what is happiness

Depending on how well you know your friends you may want to approach this step in one of two ways.

If you want to play it safe ask your friend to talk about times when she was happy. Let her talk and just listen as she relives those wonderful times from the past.

Share your own favorite moments too. Enjoy yourself.