Mental and emotional health problems can be due to traumas and serious losses in early phases of life. Social conditions in which a person lives are the most important characteristic for good mental and emotional health. Feelings of disgust are usually developed due to negative thoughts and even sometimes because of side effects of medications. There are various genetic and bio-medical causes of which are responsible for emotional stresses.
A person with good mental and emotional health must have the following characteristics:

• A healthy person always posses a sense of contentment and well-being. One must have the ability to enjoy life and have fun. An emotionally healthy person always has a zest of living, to laugh and enjoy along with others.

• You should keep up the spirits high and must be capable to deal with stresses of life. The ability to fight back even in adverse conditions is must.

• With the help of positive relationships and meaningful activities, an emotionally healthy person participates in experiences of life to complete extent. The feeling of self realization is must in person.

• Presence of good mental health means ability to grow, change and experiences different aspects as one faces different circumstances in life. You must make your self flexible in order to deal with ordeals of life.

• Another important characteristic of good emotional health is the ability to strike balance in different aspects of life. You must be social as well as remain in solitude with your loved ones. One must have the ability to work and play simultaneously. Similarly catering all your daily physical and emotional needs of exercising rest and sleep.

• There should be an intellectual development of your health, spirit, body, mind and soul. A sense of well-roundedness and creativity is a must.

• The person who is emotionally and mental healthy always shows concerns for other. He or she has the ability to take care of his own and other closed ones. A person must have good self-esteem and self-confidence in order to remain physically and mentally active.