I was wondering if certain foods, or lack of certain foods may trigger moods. I quit smoking last January, and have noticed that I tend to get extremely aggravated and can get very angry for no reason at all sometimes. When I first quit smoking it was normal, and I adjusted my diet trying to eat healthy afraid of that "gain weight after quiting" and I'm wondering if the food i was eating then, helped to control them, since I wasn't freaking out so much. I never use to have this problem and at times I get so frustrated that I wish I was smoking again(but I wont) just to prevent these moodswings.
Any advice would be most helpful to me, and the people I live with hahaha