I don't really know where this goes, so I hope this allright.
My problem is I have sleeping difficulties. I always have done for as long as I can remember.Once I go to bed millions of thoughts just pop into my head and I can't do anything to stop them. I've tried incense,hot baths, exercise,counting sheep,homeopathic medicine,relaxing every muscle and many other things whihc I cant remember. It's a real pain in the ass as I'm doing the first part of my baccalaureate in 2 weeks(end of school exams) and I'm too knackered to work properly.Not that this is an unusual occurrence as I've always had this but right now I'd kill for some sleep.I go to bed around 9 30-10 then lay awake until midnight-1 o clock.When this is done every day it really gets on top of me.I'm trying to bulk and read here that sleep is very important.If anyone could give me some help I'd really really appreciate it.