It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.

* Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
* Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
* Laugh! Read one of your favorite jokes or simply laugh aloud.
* Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
* Close your eyes and listen to soothing music.
* Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
* Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.

Watch out!:
Use good judgment and know what is appropriate for your workplace.