Best exercises for first step explosiveness - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

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Best exercises for first step explosiveness

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06-03-2008, 12:46 PM

nick

Gold Contributor 500+ Posts

Join Date: Mar 2008

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Best exercises for first step explosiveness

what im meaning is the first step in basketball...driving to the lane with an explosive first step to get pass your opponent...Lebron James is probally the best example of this...how he reacts so quickly that his defenders have hard times keeping up with his explosive first step

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