Sleep until sunlight - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

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Sleep until sunlight

Sleep Problems Having a hard time sleeping at night? You're not the only one. Discuss all of your sleep issues and how you cope with them here.

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03-22-2008, 11:46 AM

ralph

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Join Date: Mar 2008

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Sleep until sunlight

If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body's internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.

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