Don't lie in bed awake - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**ralph** · #1 03-22-2008, 10:45 AM

If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia.

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**jason1** · #2 06-20-2008, 04:40 AM

This is true. I've experienced similar situations

**samee** · #3 08-12-2008, 08:18 AM

Quote:

Originally Posted by batteryblog8

After setting up the equipment in the lab, we received a call battery pack and were told that a campus tour was arranged. A professionally dressed engineer was waiting downstairs with a company mini-van. He first took us to their show room. We were cell greeted by the reception desk there, then another well dressed personnel who led us to an one-hour tour of Huawei Telecommunication Company.

hey guys, this looks like a spam. Have seen same post in so many forums.

deadman · #4 08-12-2008, 08:48 AM

batteryblog8, do not spam the board. Read the forum guidelines.

**Olivia-Grace** · #5 08-13-2008, 07:07 PM

Quote:

Originally Posted by ralph

If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia.

Yes ..i agree with this ..ive tried it ..but it dosent work ..if i listen to music then it would have to be something i enjoy and only problem with that ..gets me in the mood for dancing ..reading ..yes thats fine ...but can get a bit boring if your always using that method , watching tv ..fine but i find i have to get up and get active ..i dont quite understand it because it seems the more physically active i tend to be ..say working 5 hours or so on a garden or up a ladder i expect to feel tired ..just the opposite ..i get more energy ..its not a problem and obviously it must be good for the body and helps keep you in shape but sleeping can be a problem so catching up on other work seems work a bit ..relation tapes ? just got one ..had a listen ..just keeps using the word ..."drift ...drift drift " ive tried it but im not "drifting" im drifting over to turn it off ..as its annoying !! any ideas of what to do with excess energy would be apprieciated .

Regards

**Olivia-Grace** · #6 08-13-2008, 07:10 PM

Quote:

Originally Posted by Olivia-Grace

Yes ...relation tapes ?

Regards

Error ! should of said ..relaxation tapes ..silly me

**Olivia-Grace** · #7 08-19-2008, 09:41 PM

Quote:

Originally Posted by Olivia-Grace

Error ! should of said ..relaxation tapes ..silly me

Try youtube ...!! the oldies are the best ...love em ..

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