The thought of a pill that can solve the problem quickly is very appealing. Unfortunately, sleep medications don’t cure insomnia, and they can often exacerbate the problem over the long term.

Other concerns about the use of both over-the-counter and prescription sleep medications include:

* development of drug tolerance
* development of drug dependence
* physical side effects
* interactions with other drugs or chemicals in the body
* withdrawal symptoms
* rebound insomnia

If you want to take medications to help you sleep because you are in a great deal of pain, are traveling, or just need to get some sleep, pay attention to the type of medication you choose and try to use the medication only when you really need it.

If you also commit to making your sleep habits and sleep environment more conducive to sleep, you can limit the effects of insomnia on your life.

Any suggestions?