Establish a bedtime routine of relaxing activities, such as listening to soft music or giving your loved one a back rub. Do the same things in the same way every night, including using the toilet before bed.

Avoid stressful activities near bedtime. If bathing or dressing for bed is difficult, do it earlier in the day. Create a comfortable, familiar place for sleeping. Make sure the bedroom is cool and quiet, and have extra blankets available.

If needed, make sure security objects, such as a favorite blanket or stuffed animal, are within easy reach. Use a night light in the room because darkness adds to confusion.

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