Plan days to include plenty of interesting activities .

If possible, follow the same sleep and wake schedule the person maintained during his or her working years. If you feel that your loved one has trouble sleeping at night because of staying in bed too long in the morning, wake him or her up earlier.

Limit daytime napping. If your loved one needs a nap, make sure it's short and not too late in the day.

Have him or her take the nap on the couch or in a recliner rather than in bed. Reserve the bed for nighttime sleep.

are there any more suggestions?