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Is too much sleep unhealthy? Is too much sleep unhealthy?
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Sleep Problems Having a hard time sleeping at night? You're not the only one. Discuss all of your sleep issues and how you cope with them here.

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Old 01-21-2008, 04:22 AM
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Default Is too much sleep unhealthy?
Getting enough sleep is never unhealthy.
Some people require as many as 9 hours of sleep to feel good.

If you use sleep as an escape because you're feeling depressed or facing too many difficulties in your life, then it can be unhealthy.

Over-sleeping can be an important sign for you to seek some professional help.

Are you one of them who have unhealthy sleep?
Share your experience..
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