If your sleep problems are linked to depression, you will need to
consider how best to tackle this. Most people find that a
combination of self-help, medication and talking treatments works
best.

The following hints may also help:
• Physical exercise can help to prepare your body for a good
night’s sleep.

• Ensure that your bedroom is used only as a place for sleeping
and has a relaxing atmosphere. Avoid coffee and other
stimulants in the evening. Also try and avoid heavy meals late
at night.

• There are many ways to relax - yoga, aromatherapy, listening
to music - find out what works for you and give yourself time
to unwind.

• Herbal products are also available which claim to provide
relief from sleep problems. Always check with your doctor
or pharmacist before taking these products.

Any other suggestions?