There is a close relationship between depression and sleep deprivation.

Sleep disorders such as insomnia, sleep apnea and delayed sleep phase syndrome rob you of sleep.

Lack of sleep saps your energy, makes you irritable and sucks all the joy from your life.

The result? Decreased productivity and an increased risk of mistakes or accidents can cost your employer hundreds of dollars. You could even lose your job because of it. Yet another reason for depression.

any suggestions?