Not everyone has a sleep disorder.
But most people would like to sleep better or longer than they do. A sleep disorder may be keeping you from feeling refreshed and alert. Or maybe your life is just so busy that you feel like you can never catch up on your sleep.

In either case, it is a good idea to take some time and evaluate how well you are sleeping.

Doing so will let you see if there are problems that you need help with. You will also find out if there are changes you need to make in your sleep habits.

Your sleep has an effect on every other area of your life. This makes it very important to know if you are getting the kind of sleep that you need.

The following tools will help you rate your sleep. You will be able to see if your sleep is helping you or hurting you. You may also become aware of sleep problems that you did not notice before. The results will be useful for a doctor who wants to get a better idea of how you are sleeping.

*Epworth Sleepiness Scale
*Sleep Evaluation
*Sleep Diary
*Teen Sleepiness

Anyone of you can try these tools to evaluate your sleep,and get back to us with your views.