Light Therapy Helps Older Adults - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

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Light Therapy Helps Older Adults

Sleep Problems Having a hard time sleeping at night? You're not the only one. Discuss all of your sleep issues and how you cope with them here.

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01-21-2008, 12:48 AM

prashant

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Join Date: Dec 2007

Posts: 2,258

Light Therapy Helps Older Adults

Older adults are less likely to get out int he sun and have good light exposure during the day.

This can lead to changes in their melatonin levels. Melatonin is necessary to fall asleep quickly and stay asleep.

Is this really helpful to prevent the sleep disorder?

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