I'm posting here to get advice about some insomnia I have been having for the past 3 months. I try to go to bed around 11 at night, but end up laying awake for hours with my mind racing, thinking about all kinds of things. I don't nap during the day and then once I finally do fall asleep in the early morning, my eyes snap open again at 7 a.m. I could sleep in a little bit because I don't go into work until 11, but I wake up anyway. A

lot of times, I will move to the couch after staying awake and it is sometimes easier to fall asleep on the couch. It's not that the bed is uncomfortable, it's very comfortable, it's just somehow easier for me to sleep on the couch because then my mind calms down.