For the past one year , I feel that I dream all night in my sleep, I mean all night without a break, whenever I wake up , I am dreaming and when I try to go back to sleep, I feel my mind automatically trying to continue the dream, at that time I feel I am crazy. I don't remember a day in this last year when I woke up feeling rested , even after sleeping for close to 9 or 10 hours. I feel very tired, it seems like my brain was active all night,as the dreams most times seem to be frustrating situations, things that I have to find a way out of, like being mad at my siblings, sickness of friends and family , accidents and stuff like that, very rarely are they pleasant.
Earlier I used to rarely dream and now not a single day I have woken up feeling that I had a deep and restful sleep.
I have hollow eyes and cheeks now due to this and I feel tired all day. Lately I also seem to have a slight headache for a couple of hours during the day.
I am planning to see a doctor, but would not want to get on any meds. Any other solution for this?
Your response is much appreciated.