Lack of sleep and weight gain - Page 2 - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

Bartholomew · 08-20-2008, 07:46 AM

Yes,
It is a well known fact that lack of sleep leads to weight gain.
This is due to irregular eating habits and/or overeating.
If you sleep more,you may eat less so it's possible but you might have to work off the extra pounds you've gained because you take in more calories than you expend as energy throughout the day. That's it in a nutshell, not much else to say about it.

**alanstalk** · 08-22-2008, 10:10 AM

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08-20-2008, 07:46 AM	#11
Bartholomew Junior Member Join Date: Aug 2008 Location: washington dc Posts: 20	Yes, It is a well known fact that lack of sleep leads to weight gain. This is due to irregular eating habits and/or overeating. If you sleep more,you may eat less so it's possible but you might have to work off the extra pounds you've gained because you take in more calories than you expend as energy throughout the day. That's it in a nutshell, not much else to say about it.

08-22-2008, 10:10 AM	#12
alanstalk Silver Contributor 100+ Posts Join Date: Aug 2008 Posts: 400 Blog Entries: 8	We hate spams Don't put them here