For the last month Ive had trouble sleeping. I go to bed about 11pm and wake up about 3am to go for a slash go back to sleep no problem. I then wake up again about 5ish and can't go back to sleep. This has been happening on and off for a month, I thought it was overtraining so took a week off still no difference.

Nothing in my diet has really change, Im not suffering any sort of real stress or anxiety, so I completely lost. Ive had 3 nights in a row of this its seriously affecting training and work because Im always tired. Going to go to the doctor on Thursday, fighure hes just goint to give me pills.

Any ideas or anyone had similiar?