With Valentines Day just around the corner and the Sexual Dysfunction Association have made it National Impotence Day, we thought we would concentrate on Valentine Diet Tips for a Healthy Sex Life.

A Mediterranean Diet in particular may play a key role in protecting against impotence. Doctors have shown for the first time that men eating a so-called Mediterranean diet have a lower risk of erectile difficulties also known as impotence. In the new research doctors at the University of Naples looked at 200 men and compared the diets and lifestyles with those with and without impotence,. They found that men suffering from erectile difficulties or impotence ate a significantly lower amount of Mediterranean foods. Researchers found that the uptake of fruits was particularly important.