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Yield: 4 Servings

Ingredients:

* 4 Boneless skinless chicken Breasts
* 1 tb Lemon juice
* 3 Cloves garlic -- crushed
* 1/4 ts Cayenne
* 1 ts Cornstarch mixed with 2 tsp. Water
* 3/4 c Fat-free plain yogurt
* 2 ts Ginger
* 1 ts Cumin
* 1/4 ts Paprika


Instructions:

Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Prepare marinade by combining yogurt lemon juice ginger garlic cumin and cayenne in a small bowl. Place chicken with plastic wrap and refrigerate for 8 hours or overnight. Remove marinade from bowl to prepared baking pan leave coated chicken pieces in pan. Bake for 5 minutes covered rearrange chicken pieces; drain liquid and discard. Stir cornstarch mixture into marinade and spread over chicken pieces. Sprinkle with paprika. Recover and bake for 30 minutes or until tender and juices run clear.