Arugula Nutritional Facts And Health Benefits


Calorie for calorie, arugula (Rocket Greens, Roquette, Rucola) is a nutrient-rich vegetable. It belongs to the dark green leafy vegetables family known for its heart-protective and cancer-protective properties. Here's nutritional low down:

Amount Per 1 cup

Calories 5
Calories from Fat 1.19
Total Fat 0.132g
Sodium 5.4mg
Potassium 73.8mg
Total Carbohydrate 0.73g
Dietary Fiber 0.32g
Protein 0.516g

% of Recommended Daily Value

Vitamin A 9 %
Vitamin C 5 %
Calcium 3 %
Iron 2 %
Riboflavin 1 %
Folate 5 %
Vitamin B-6 1 %
Phosphorus 1 %
Magnesium 2 %
Zinc 1 %
Copper 1 %