Egg substitutes

There are two types of egg whites' substitutes - liquid and powered. Liquid egg whites are regular eggs minus the yolk. Take 2 Tbs. of liquid egg whites if a recipe calls for one egg white.

Powdered egg whites can be fat-free. To use, mix with water or both until needed thickness is achieved.

Cooking with egg substitutes are similar to cooking with regular egg whites - add tomatoes, mushrooms, bell peppers, cheese, spices, broth or cream - and cook omelet or use for baking.