Artichokes: nutritional values

Clinical studies showed that artichoke extract improved appetite and bile secretion, acted as anti-cholesterol agent, and helped people with irritable bowel syndrome. Artichokes are rich in flavonoids that strengthen capillaries and connective tissues.

Artichoke are excellent sources of: vitamin C and folate and also fairly good sources of magnesium and potassium.

1 medium raw artichoke contains:

Calories: 60

Protein: 4.2g

Carbohydrate: 13.4g

Total Fat: 0.19g

Fiber: 6.9g