Google

Go Back   Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex > Nutrition & Weight Loss > Recipes

Recipes Got a favorite recipe or something that you love to eat?? Post all of your favorite recipes and foods here!

Reply
 
Thread Tools Display Modes
  #1  
Old 08-18-2008, 08:52 AM
Gold Contributor 500+ Posts
Join Date: Jan 2008
Posts: 1,801
Blog Entries: 18
Raul is on a distinguished road
Default sweet-sour-tofu-ravioli recipe

Sweet and sour stuffed tofu ravioli

This doesn't take as much time as you think:

Ingredients:

1 jar prepared FF sweet and sour sauce
of your choice (it has lots of sugar though)
1/4 cup diced green onions
Prepackaged FF won ton squares
2 packages frozen spinach, or fresh
1 pack of Soy Deli LF tofu
1 grated carrot
2 egg whites or egg substitute
1 TBS soy sauce
2 TBS lemon

Process the tofu in a food processor. Add the carrot, egg whites
soy sauce, lemon. Process lightly. You can add more water if
the mixture is too gritty. Don't add too much.

Put the sweet and sour sauce in a sauce pan and add the
diced green onions. Heat thoroughly until the onions
are slightly soft.

Prepare won tons:

Just lay a won ton on the table and put a gob of tofu filling
on it. About a heaping teasponful. Wet another ton ton and just
lay it on top. Seal the edges by just massaging them down. They
seal naturally, because the dough is a glue. Put aside so they
don't stick together, because folks....they will.

You can lightly steam them (use a bamboo steamer, or they
will stick), or just lightly brown them in a non-stick Pam
sprayed pan. DON'T over-cook them, or they will get tough--
although some people adore them like that!

Serving:

Heat and drain the spinach well. Lay the won-ton ravioli on
the spinach and heat slightly on the plate in the
microwave, with the plate covered to heat thoroughly.

Serve with the sweet and sour sauce. You can make
your own sweet and sour sauce if the store bought
is too sweet. You can do this entire thing in about
a half hour once you get used to it.
Guests, Become a Member to remove this ad!
Sponsored Links
Raul is offline
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -5. The time now is 06:42 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5

Ad Management by RedTyger
Home    |     Health Forums    |     Health Library    |     About Us    |     Bookmark    |     Contact    |     Privacy    |     Webmaster
Copyright ? 2006 Mens-Health.com. All Rights Reserved.